Hello everyone!
It's pretty common for people to deal with some pain from time to time. It could be from that extra shift at work, falls at home, or perhaps engaging in your favourite sport. According to a recent survey, over 51 million people living in the US deal with chronic pain. Medication may take care of the problem, but that’s not sustainable, especially when many drugs have been associated with some side effects. Fortunately, there are effective ways to relieve pain without depending on prescription or over-the-counter pain medication. Here are a few you can try out.
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1. Yoga
Yoga can provide a natural method to treat discomfort, as it combines self-care, breathing exercises, and relaxation techniques. According to a 2020 study, people who engaged in 12 weeks of yoga dramatically alleviated their lower back pain. The NCCIH has also mentioned that yoga may help reduce neck pain, so you can also consider that. If you still need more motivation, you will find it helpful to explore more compelling reasons to start practising more yoga.
2. Essential Oils
Essential oil extracts from plants and flowers can be helpful against chronic pain. These can range from ginger, wintergreen, and lemongrass to marjoram or peppermint oils. Dab a bit on your palms, give it a little rub, and then massage it right into the pain zone. It’s like a fragrance coming to your rescue. CBD is also another effective oil that you can benefit from. This is because it is great for the endocannabinoid system, the pain regulator in your body. Research in the European Journal of Pain says that CBD oil can lower pain and inflammation caused by arthritis when applied to the skin. If you’re curious, you can research many brands such as Naturecan for your dose of CBD oil for effective and quick, natural pain relief.
3. Acupuncture
This ancient Chinese practice is also effective for relieving pain naturally. Imagine tiny needles delicately placed on specific spots of your body, creating this zen-like energy flow. It’s not just about sticking needles but about finding balance and harmony. Whether you’re dealing with that nagging back pain, migraines that won't go away, or some muscle soreness, acupuncture might offer the relief you seek. Experts say it activates your endorphins, the natural pain relievers to calm your nervous system. Now, results may vary, but if you’re up for a drug-free, non-invasive method for pain management, it may be time to reach out to your local acupuncturist.
4. Meditation
Meditation is great for the mind and can help you regain control of the troubling triggers. It teaches you to take charge of your thoughts and steer them away from stress and pain. It’s all about creating a mental haven where soothing feelings reign supreme, distracting your mind from unpleasant sensations. This is another good reason to embrace meditation, especially considering its other benefits, including improved sleep, cognition, memory, focus, and stress relief. It’s like a mind workout that will have you flexing your focus muscles in no time.
Thank you for reading, and until next time, take care.
