Hello everyone!
Cold and flu season is here! Many people reach for a jar of Vicks VapoRub at the first signs of congestion. However, if you are like me, you will opt for a more natural option like a homemade essential oil rub instead. It works like a charm!
This homemade rub with essential oils is all-natural, chemical-free, and so simple to make. Whether you are an adult or a child, this homemade rub will work great at helping you breathe easier.
Here's the quick and easy recipe...
Ingredients:
- Coconut oil
- Eucalyptus essential oil
- Peppermint essential oil
Coconut oil has many skin benefits, so using it as a main ingredient in the homemade vapour rub has many perks.
Eucalyptus essential oil treats several respiratory problems, including; cold, cough, running nose, sore throat, and nasal congestion.
Peppermint essential oil can reduce fevers, clears the respiratory tract, and can open your airways and act as a decongestant.
Method:
- Scoop 1 cup of coconut oil into a mixing bowl.
- (For adults) Add 20-25 drops of eucalyptus oil and 10-15 drops of peppermint oil into the bowl.
- Mix well.
- Scoop the mixture into a container with an airtight lid for easy storage.
- Store in a cool, dry place without direct heat or sunlight.
- Apply to throat and chest.
I have been using it for a few years now, and it works every time! This homemade vapour rub with essential oils is the perfect all-natural cold relief. Give this recipe a try today and let me know if you like it.
