Affirmation Card Deck by Mål Paper | A tool to help inspire and motivate

Hello everyone!

Are you the type of person who always finds themselves searching for 'positive statements' on the internet? Perhaps, you are looking for powerful phrases that can change your mindset. Or you simply enjoy repeating mantras or positive affirmations to help you overcome negative thoughts. If you are this type of person or you want to learn more about affirmations and positive thinking, this post is for you!

What are affirmations?

Affirmations are statements meant to affect your behaviour and the course of your life in a positive way. These positive statements can help you to challenge and overcome self-sabotaging and negative thoughts.

Mål Paper; (a UK based stationery brand with a focus on improving wellness, fulfilment and potential of the user) was so kind to send me their popular Affirmation Deck. Affirmation cards, or affirmation decks, are thoughtful first-person statements that encourage positive thinking and confidence. 

How should I perform affirmations?

Practising affirmations is the simplest thing you can do to jump-start your day with the right mindset. Affirmations are easy to practice. Choose an affirmation and repeat it several times. Try repeating the affirmation out loud or write it down. The Affirmation Card Deck by Mål Paper takes the guesswork out of creating a daily affirmation. You just choose a random card out of the 52 affirmation cards in the deck.

How do affirmations work?

The goal of repeating affirmations is to change your way of thinking (from negative to positive), change your habits, and create a better life. When you repeat them often and believe in them, you can start to make positive changes. Consider them a daily workout for the mind.

They can reprogram our thinking patterns so that, over time, we begin to think – and act – differently. Affirmations have been shown to improve optimism, lower stress, and even improve mental and physical health.

Affirmations can help anyone who is willing to practice them and make them a part of their daily routine. They are particularly helpful to use when experiencing levels of anxiety or stress. 

I highly recommend this Affirmation Deck; it is a simple tool designed to help create a positive mindset. For the price of £14, you get 52 affirmation cards - that's good value for money! 

Do you practice daily affirmations? Leave a comment and let me know!