Hello everyone!
I've been using essential oils for a very long time, ever since I fell in love with aromatherapy about 20 years ago. I always have oil burners, scented candles and reed diffusers around the house and I also use essential oils regularly in my skincare routine.
For those of you who might not know; aromatherapy is the practice of using essential plant oils for healing body, mind and spirit.
Aromatherapy can be performed in several ways, namely:
- Diffusing a combination of essential oils into the air (or just one single oil)
- Inhaling oils through the nostrils directly off of a cloth or from the bottle
- Receiving massage therapy utilizing oils
- Soaking in an oil-infused bath
- Rubbing oils directly onto the skin (diluted with a carrier oil, such as almond, jojoba or coconut oil)
Each essential oil delivers different benefits, some of which include: calming, awakening, energizing, easing pain and more. Aromatherapy can be used to treat a specific condition, like indigestion, insomnia, acne, aches, and anxiety, or as a way to enhance mood or set the ambience in a room.
If you are ready to take a more holistic route to feel your best, aromatherapy has many benefits.
I hope you enjoyed this post. I plan on posting more about aromatherapy in the near future. Let me know your thoughts in the comments section below!
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Very interesting post. Thanks for the tips!
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